<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site]]></title><description><![CDATA[My Site]]></description><link>https://rieleyc.wixstudio.com/sowellness/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 23:07:46 GMT</lastBuildDate><atom:link href="https://www.mysowellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Art and Wellness of Music]]></title><description><![CDATA[From the Green Velvet Couch | A Conversation with Maestro Raffaele Livio Ponti What does the art and wellness of music have to teach us about resilience, community, and the way we move through life? What happens inside our bodies when we gather in a concert hall together, and why does a song bring people to tears in ways that words sometimes cannot? On her podcast, From the Green Velvet Couch, Shelly sat down with Raffaele Livio Ponti, a professional orchestral conductor whose story begins...]]></description><link>https://www.mysowellness.com/post/the-art-and-wellness-of-music</link><guid isPermaLink="false">6a69590894da60ff381b2e5e</guid><pubDate>Wed, 29 Jul 2026 01:37:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/937ba8_9ba8d9e973964df39e4926f9e2cdbac7~mv2.png/v1/fit/w_768,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rieley Clark</dc:creator></item><item><title><![CDATA[Skincare, Confidence, and Wellness]]></title><description><![CDATA[From the Green Velvet Couch | A Conversation with Kelsey Marie What happens when skincare, confidence, and wellness meet in the hands of someone who truly loves what she does? What does it look like when a young entrepreneur builds a thriving business from the ground up by treating every client like a friend and every session like a chance to lift someone’s spirits? On her podcast, From the Green Velvet Couch, Shelly sat down with Kelsey Marie, a talented young esthetician whose energy,...]]></description><link>https://www.mysowellness.com/post/skincare-confidence-and-wellness</link><guid isPermaLink="false">6a695884eb310bed118977d9</guid><pubDate>Wed, 29 Jul 2026 01:35:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/937ba8_49106772c7b0438d9a66ed932244d321~mv2.png/v1/fit/w_768,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rieley Clark</dc:creator></item><item><title><![CDATA[Overcoming Anxiety Through Skydiving and Music]]></title><description><![CDATA[From the Green Velvet Couch | A Conversation with Dina Nesterenko What if overcoming anxiety through skydiving and music sounds like the most unlikely pairing you could imagine? What if the person who built her career on the concert stage also happens to be the person most afraid of malls, airplanes, and the thousand small what-ifs of daily life? And what if jumping out of a plane turned out to be the most healing thing she ever did for her art? On her podcast, From the Green Velvet Couch,...]]></description><link>https://www.mysowellness.com/post/overcoming-anxiety-through-skydiving-and-music</link><guid isPermaLink="false">6a69574f94da60ff381b298a</guid><pubDate>Wed, 29 Jul 2026 01:31:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/937ba8_724e7451758349a7841e9e0296a88eab~mv2.png/v1/fit/w_768,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rieley Clark</dc:creator></item></channel></rss>