At SO Wellness, we guide individuals and organizations toward balance and success. We work with founders, entrepreneurs, artists, and athletes — people who move fast and push hard — to build lives and organizations that can actually hold the pace they're setting.
We believe balance isn't a destination. It's something built, tended, and returned to — in the body, in leadership, in the everyday rhythm of work and life. Our approach is grounded and practical, drawn from real experience rather than wellness trends.
Whether we're working alongside an individual or advising a team through change, the goal stays the same: help you build something well-grounded, and help it last.
The Heart of Our Care
Shelly O'Neal
Shelly O’Neal is a therapist, certified corporate wellness specialist and a healthcare entrepreneur.
She believes strongly that it’s an honor to walk with people when they are going through a difficult time or season. As a mental health professional, she has experienced the joy in watching people grow, heal, and recover to get the life they have always wanted. She lives in Kentucky on a working farm, with her husband and horses, as well as residing part-time in downtown Nashville.
Her Nashville, Tennessee based company, SO Wellness, is focused on providing Wellness Services to individuals and wellness programs for companies . The mission of SO Wellness is to help improve both personal mental health and corporate wellness while also addressing needs of C-Suite individuals and high profile clients.
Shelly has been featured on various media outlets including ABC’s WKMS, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, Bellevue City Lifestyle and Music City Lifestyles magazine.
Tara Wilson
Financial Wellness Consultant
Tara Wilson believes that true well-being isn’t just about physical and emotional health—it’s about financial peace of mind. As a seasoned Full-Charge Bookkeeper and the founder of My 360 ProBooks, Tara brings years of deep financial cycle management experience to the SO Wellness team. She specializes in demystifying money management, helping clients transform their relationship with finance from a source of anxiety into a pillar of strength.
At SO Wellness, Tara bridges the gap between tactical financial strategy and holistic health. She understands that financial stress has a profound impact on physical and mental vitality. By breaking down complex numbers into clear, actionable, and heart-centered strategies, Tara empowers individuals and business owners to build sustainable wealth, reduce stress, and align their financial habits with their personal wellness goals.
When she isn’t helping clients streamline their finances and reclaim their peace, Tara is passionate about exploring the intersections of emotional resilience and holistic living.