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At SO Wellness, we guide individuals and organizations toward balance and success. We work with founders, entrepreneurs, artists, and athletes — people who move fast and push hard — to build lives and organizations that can actually hold the pace they're setting.
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We believe balance isn't a destination. It's something built, tended, and returned to — in the body, in leadership, in the everyday rhythm of work and life. Our approach is grounded and practical, drawn from real experience rather than wellness trends.
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Whether we're working alongside an individual or advising a team through change, the goal stays the same: help you build something well-grounded, and help it last.
The Heart of Our Care
Shelly O’Neal
LCSW, CCWS | Therapist & Wellness Specialist
Shelly O’Neal is a therapist, certified corporate wellness specialist and a healthcare entrepreneur.
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Shelly is currently completing a dual certification through the International Coaching Federation (ICF) and the National Board for Health & Wellness Coaching (NBHWC), deepening the coaching side of her whole-person approach to wellness.
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She believes strongly that it’s an honor to walk with people when they are going through a difficult time or season. As a mental health professional, she has experienced the joy in watching people grow, heal, and recover to get the life they have always wanted. She lives in Kentucky on a working farm, with her husband and horses, as well as residing part-time in downtown Nashville.
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Her Nashville, Tennessee based company, SO Wellness, is focused on providing Wellness Services to individuals and wellness programs for companies . The mission of SO Wellness is to help improve both personal mental health and corporate wellness while also addressing needs of C-Suite individuals and high profile clients.
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Shelly has been featured on various media outlets including ABC’s WKMS, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, Bellevue City Lifestyle and Music City Lifestyles magazine.
Tara Wilson
Financial Wellness Consultant
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At SO Wellness, Tara bridges the gap between tactical financial strategy and holistic health. She understands that financial stress has a profound impact on physical and mental vitality. By breaking down complex numbers into clear, actionable, and heart-centered strategies, Tara empowers individuals and business owners to build sustainable wealth, reduce stress, and align their financial habits with their personal wellness goals.
Rieley Clark
Personal Trainer & Wellness Coach
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Rieley helps clients build strength and consistency through training that supports the whole person. She works with SO Wellness clients who want movement to be part of their wellness plan, with sessions tailored to their goals, schedule, and fitness level.
Wellness isn’t one-size-fits-all, and no single person holds every answer. That’s why SO Wellness works alongside a trusted network of local professionals. When your plan calls for support beyond our work together, we’ll connect you with someone we know and trust, so every part of your well-being is cared for.
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Registered Dietitians & Nutritionists
Practical, sustainable nutrition guidance that fits your schedule and goals, not the other way around.
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Personal Trainers
Movement plans built for your body, your energy, and the season of life you’re in.
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Yoga Instructors
Breath, balance, and stillness for the mind as much as the body.
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Recovery Coaches
Steady, judgment-free support for anyone walking the path of recovery.
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Every referral is personal. We only recommend people we’d send our own family to.
Our Four Pillars of Wellness
Our wellness specialist, Shelly, works one-on-one to help you identify and achieve your goals — career, relationships, health, and work-life balance. Using training, education, and real-life experience, Shelly helps clients spot obstacles, build strategies to overcome them, and grow the self-awareness and confidence to move forward.
Emotional
Build resilience and emotional intelligence that strengthen how you lead, connect, and navigate change, at home and at work.
Physical
Create sustainable rhythms around movement, rest, and energy that support both everyday health and long-term performance.
Financial
Reduce financial stress and build clarity and confidence around money, for individuals, families, and businesses alike.
Spiritual
Reconnect with the values and purpose that bring direction and meaning to how you live, work, and lead.