Signature Talks & Workshops
What Would Move Your Audience?
A candid, practical talk for teams and leaders on spotting burnout early, resetting unsustainable habits, and building a culture that protects performance instead of draining it.
A high-energy talk for leaders and managers on decision-making under pressure, communicating with clarity in high-stakes moments, and building teams that perform when it matters most.
From Stage Fright to Stage Presence
Performers don't get a perfect show every time. Drawing on principles from elite sports psychology, this talk gives audiences of athletes, artists, musicians, and other performers real tools to manage performance anxiety, build resilience, and turn the hardest moments into the most memorable ones.
Shelly O'Neal
Shelly O’Neal is a therapist, certified corporate wellness specialist and a healthcare entrepreneur.
She believes strongly that it’s an honor to walk with people when they are going through a difficult time or season. As a mental health professional, she has experienced the joy in watching people grow, heal, and recover to get the life they have always wanted. She lives in Kentucky on a working farm, with her husband and horses, as well as residing part-time in downtown Nashville.
Her Nashville, Tennessee based company, SO Wellness, is focused on providing Wellness Services to individuals and wellness programs for companies . The mission of SO Wellness is to help improve both personal mental health and corporate wellness while also addressing needs of C-Suite individuals and high profile clients.
Shelly has been featured on various media outlets including ABC’s WKMS, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, Bellevue City Lifestyle and Music City Lifestyles magazine.
Trusted by Leading Businesses
What People Are Saying About Working With Shelly
"I was initially unsure what to expect, having never worked with a consultant before. Shelly made the experience feel special, like a necessary investment in myself. I finally received the support, clarity, and direction I desperately needed but had always postponed, prioritizing the needs of others over my own"
GB, Tech Entrepreneur
"Shelly provided essential guidance as a new artist, ensuring anxiety did not restrict my professional opportunities. I truly regret not having sought her help years earlier!"
RA, Country Artist
""My life looked picture perfect, but I was struggling with the weight of how to keep it all going. SO Wellness developed a wellness plan that I still use so I don't burn out or become overwhelmed. It's great to be able to circle back now and again for some maintenance so I stay on the path I choose.""
MS. Music Industry Executive
