Personal Wellness
Our wellness specialist, Shelly, works one-on-one to help you identify and achieve your goals — career, relationships, health, and work-life balance. Using training, education, and real-life experience, Shelly helps clients spot obstacles, build strategies to overcome them, and grow the self-awareness and confidence to move forward.
Emotional Health
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Physical Health
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Mental Health
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Spiritual Health
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Testimonials
What Our Clients Say
"I was initially unsure what to expect, having never worked with a consultant before. Shelly made the experience feel special, like a necessary investment in myself. I finally received the support, clarity, and direction I desperately needed but had always postponed, prioritizing the needs of others over my own"
GB, Tech Entrepreneur
"Shelly's experience, knowledge, and charisma brings to the forefront topics and issues on ways to create an ideal work environment. The sessions our entire staff participate in prompt coworkers to think about and approach each other with a better understanding of workplace dynamics and encourage necessary discussions of crucial topics which would not otherwise take place. We, as an organization, have benefited and have become a better employer as a result."
DR. M.S. Pain Management Centers of America
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"Even years later our leadership still repeats some of the valuable and funny things we learned about conflict management. Shelly has a way of making things really stick with you."
P.S. Attorney
What Personal Wellness Is:
Focused on personal and professional development — a safe, open space to work through the challenges you want to improve in your life.
Why Choose Us
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What It Costs
Personal Wellness sessions are not covered by insurance, but pricing is affordable, and packages are customizable to your needs.
02
What It Does For You
As a fitness coach builds physical strength, a wellness specialist builds your mental fortitude — offering a fresh perspective and holding you accountable as you craft a plan to protect and strengthen your emotional wellbeing.
Explore Our Personal Wellness Options
Someone navigating a major life change — a move, divorce, career shift, or new chapter that's thrown off their footing
Someone feeling overwhelmed or burned out and needing consistent, weekly structure to reset
Someone who wants ongoing support, not just a single session — ideally check-ins that carry them through the month
Someone who wants to grow through community, not just solo reflection — the group setting (up to 6 people) brings shared insight and accountability
Someone ready to commit to real self-examination over a full season, not a quick fix
Someone who does well with structure — monthly touchpoints and a personalized wellness plan to keep momentum going
Someone who keeps hitting the same patterns in their relationships and wants to understand why, not just cope with it
Someone balancing both personal and professional relationships that need real attention — partners, family, coworkers, clients
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Someone ready for a longer-term commitment (nearly six months of sessions) rather than a short-term fix
